Class Descriptions 

Cardio/Strength Classes

With this original barbell class, you will strengthen and challenge all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!  Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography. *All BODYPUMP™ classes are 60 minutes unless specified as a BODYPUMP Express™, which will be 45 minutes.

 

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.  Supported by driving music and powerful instructors, you strike, punch, kick, and kata your way through calories to superior cardio fitness.

An intense cardio class performed on stationary bikes that utilizes various training techniques and motivational strategies to simulate actual riding experiences. Participants can adjust their own resistance and pedaling rate so that beginners and regular cyclists are challenged in the same class.  *All Cycle classes are 60 minutes unless specified as Cycle 45 or Cycle 50.

This class focuses on short duration, high intensity intervals paired with periods of lower intensity intervals for active recovery. This form of exercise can train the body to be more efficient. Expect to build endurance and lean muscle in this powerhouse of a fitness class.

Join the Latin dance sensation with this fusion of Salsa, Merengue, Cha-Cha, Reggaeton, and Belly Dancing moves. Set to Latin, International, and Hip-Hop  music, Zumba® creates a dynamic, exciting, and effective workout. The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

A wildly addictive cardio dance workout based on the hottest pop and hip hop music.

A Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive workouts with upbeat music.

Mind/Body Classes

This is a slower-paced class that consists of a series of long-held passive poses that focus on the hips, pelvis, inner thighs and spine, among other areas of the body. In this quiet practice, participants hold poses that help create a safe and positive biomechanical stress on the deep layers of fascia in the body, which gently supports joint health and range of motion.

A classic fluid flow that links movement with breath.  Known for its dynamic and creative sequences, this is great moderate level yoga class.

Similar to our regular Vinyasa Yoga offering, this slower paced flow class moves with the breath, however you can expect slower movements and longer, deeper stretches.

A fast-paced Vinyasa class designed to challenge the body through fluid flow that incorporates strength, flexibility, and breath. This is an advanced class, so get ready to sweat!

This class teaches basic elements of establishing mindfulness and managing stress through meditation and simple breath and movement exercises. Here, participants will gather tools on how to stay present and mindful in a busy world. Participants will practice specific meditation techniques for healing, creativity, rejuvenation, and emotional balance, among others. Be sure to dress comfortably to this class.

Please Note: Group Fitness class offerings vary by semester.