Class Descriptions

Maximize your bodyweight training with TRX, an innovative fitness method designed to challenge all fitness levels -  from beginners to advanced athletes. This suspension training system allows you to progressively build strength, muscle, and endurance over time while enhancing overall health and longevity - all without the need for weights. Get ready to push your limits, master new moves, and transform your body and mind with TRX!

Cardio Dance fitness is a high-energy class that combines the vibrant, rhythmic movements of Indian dance styles like Bollywood, Bhangra, and Garba with dynamic fitness techniques for a full-body workout. Set to an upbeat mix of Indian music, this class is perfect for all fitness levels, enhancing cardiovascular health, boosting stamina, and improving coordination. Whether you're a dance enthusiast or looking for a fun way to stay fit, this class will have you sweating, smiling, and leaving with a joyful glow. No dance experience is required - just bring your energy and get ready to move!

Revitalize your body and mind with out Cardio Pilates Fusion class, designed to enhance strength, flexibility, and overall wellness. This invigorating workout blends the core-strengthening and flexibility-enhancing benefits of Pilates with dynamic cardio movements to improve cardiovascular fitness and endurance. You'll flow through a series of Pilates-based exercises, functional movements, and low-impact cardio drills that support joint health, coordination, and muscle strength. Suitable for all fitness levels, this class encourages mindful movement and body awareness, helping you build a resilient and balanced body while supporting a health lifestyle. Leave feeing refreshed, revitalized, and empowered.

Cardio Sport is a unique method of exercise designed to excite and inspire athletic-minded people. It is not just a mixed bag of fitness offerings, but rather a proprietary training method that gets real results. The method - Comprehensive Athletic Conditioning Integration - covers everything you need to achieve your optimal level of athletic performance. The system includes all 3 areas of functional movement: conditioning, agility, and strength. Whether you are just living life and want to feel your best or still actively playing, this progra will get you the results you are seeking.

Circuit strength is a powerful workout designed to build muscle, boost endurance, and enhance overall strength. This class combines a series of targeted exercises using free weights, resistance bands, and bodyweight movements in a circuit format to challenge every major muscle group. With a focus on proper form and controlled movement, you'll develop functional strength, improve balance, and increase stability. Suitable for all fitness levels, Circuit Strength encourages you to push your limits at your own pace while fostering a stronger, more resilient body. Come prepared to lift, sweat, and leave feeling accomplished!

Revolutionize your ride with the ultimate cycling workout, featuring the latest in fitness technology. Our sleek new ICG-6 bikes use personalized color zones to guide you through dynamic, music-driven workouts that adapt to your individual intensity levels. Track your progress, set goals, and stay motivated with the ICG app, ensuring every ride leaves you feeling strong, energized, and accomplished. Discover this new and improved way to spin, and elevate you cycling experience like never before!

 This class will be an intense 45 minute cycle class followed by 15 minutes of tabata style core exercises. A great way to get both your cardio and strength goals accomplished!

Unleash your inner athlete no matter your fitness level with our high-intensity interval training (HIIT) group class, designed to push you limits and elevate your fitness. This high-energy workout combines bursts of intense cardio with muscle-sculpting strength exercises, using bodyweight, resistance bands, and weights for a total-body burn. You'll alternate between short, powerful intervals and brief recovery periods to keep your heart rate up while building lean muscle. With motivating music, expert instructors, and a supportive group environment, this class will challenge you at every level and leave you feeling strong, accomplished, and energized.

Mobility Flow is a restorative class focused on improving your range of motion, flexibility, and joint health through mindful movement. Combining gentle stretches, dynamic flows, and functional exercises, this class helps release tension, enhance body awareness, and build stability from the ground up. Perfect for all fitness levels, Mobility Flow offers a calm yet energizing experience that supports better posture, injury prevention, and overall physical well-being. Whether you're an athlete looking to enhance performance to simply want to move with greater ease, this class will leave you feeling rejuvenated and more connected to your body.

Pilates is a low-impact class designed to strengthen and lengthen your muscles while enhancing core stability and overall body alignment. This class focuses on precise, controlled movements that target the core, improve flexibility, and build lean muscle using just your body weight and a mat. With an emphasis on mindful breathing and strong alignment, Pilates promotes better posture, reduces tension, and increases body awareness. Suitable for all fitness levels, this class offers a balanced workout that leaves you feeling centered, refreshed, and more connected to your body. Whether you're new to Pilates or looking to deepen your practice, Mat Pilates is the perfect way to move with purpose and grace. 

Join our Pilates Fusion class for a dynamic workout that blends the core-strengthening principles of Pilates with elements of yoga, barre, and functional fitness. This energizing class focuses on enhancing flexibility, stability, and balance while sculpting lean muscles through a series of controlled movements and exercises. Using a combination of bodyweight, resistance bands, and light weights, you'll engage your core and improve posture, all while getting a full-body workout. Suitable for all fitness levels, Pilates Fusion offers modifications and progressions to meet you where you are, ensuring you leave feeling centered, strong, and revitalized. 

Ignite your inner fire with out invigorating Power Yoga class, a dynamic blend of strength, flexibility, balance, and breathing practices. Flow through a series of powerful postures designed to elevate both your physical fitness and mental focus. Perfect for those looking to improve their fitness while cultivating mindfulness, this class offers a well-rounded experience that combines energizing standing poses, core-strengthening sequences, deep stretches, and challenging balance work - all set to upbeat music. This modern approach to yoga will leave you feeling both revitalized and relaxed, ready to take on whatever comes next. 

Elevate your fitness with Take Flight, a dynamic 45-minute workout that merges the energy of a nightclub with the intensity of full-body challenge. Build strength, boost endurance, and up your resilience though high-repetition targeted resistance training movements. Whether you're a fitness veteran or a newcomer, this fiercely energetic class welcomes all levels. Get ready to soar as you conquer your goals in a fun, inclusive environment designed to help you reach new heights!

Whether you're looking to harmonize body, mind, and spirit, or simply gain some flexibility, our yoga classes offer a warm and inviting space for you to take care of you. Flow through sequences of grounding and energizing poses to help you build physical and mental resilience while releasing tension from the body. Guided by experienced instructors, you'll explore breath work, alignment, and relaxation techniques that promote overall wellness and inner focus. Suitable for all levels, whether you're new to yoga or deepening your practice, each session offers modifications to meet you where you are. Leave feeling centered, refreshed, and connected with body and mind.