Class Descriptions

Please Note: Group Fitness class offerings vary by semester.  

Cardio/Strength Class | Mind & Body Classes

Cardio/Strength Classes

BODYPUMP™ With this original barbell class, you will strengthen and challenge all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!  Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.  *All BODYPUMP™ classes are 60 minutes unless specified as a BODYPUMP Express™, which will be 45 minutes.

BODYCOMBAT™ The empowering cardio workout where you are totally unleashed.  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.  Supported by driving music and powerful instructors, you strike, punch, kick, and kata your way through calories to superior cardio fitness. 

Cycle An intense cardio class performed on stationary bikes that utilizes various training techniques and motivational strategies to simulate actual riding experiences. Participants can adjust their own resistance and pedaling rate so that beginners and regular cyclists are challenged in the same class.  *All Cycle classes are 60 minutes unless specified as Cycle 45 or Cycle 50.

HIIT Boot Campn This class focuses on short duration, high intensity intervals paired with periods of lower intensity intervals for active recovery. This form of exercise can train the body to be more efficient. Expect to build enduarnce and lean muscle in this power house of a fitness class.

MixxedFit® A people-inspired dance fitness program that incorporates explosive dancing boot camp toning. We workout to our favorite songs on the radio, then, spice things up by adding boot-camp inspired exercises to make your workout more fun and challenging. It's one big dance party!

Zumba® Join the Latin dance sensation with this fusion of Salsa, Merengue, Cha-Cha, Reggaeton, and Belly Dancing moves. Set to Latin, International, and Hip-Hop  music, Zumba® creates a dynamic, exciting, and effective workout. The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Doonya The Bollywood Workout is a dance based high-intensity interval training fitness program. In our signature workout, spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart pounding routine targets a major muscle group group through innovative choreography and body-weight and weighted movements. Class ends with stretches and a reflection on the strength and power you channeled in class. You’ll leave class ready to take on life's obstacles with grace and power…just a like a Bollywood Star. 

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Mind & Body Classes

Gentle Yoga Enjoy the peace and calm found in this gentle flow geared to relax and clear your mind and body.  This is a great class for beginners and anyone looking for a serene yoga experience!

Power Yoga A fast paced Vinyasa class designed to challenge the body through fluid flow that incorporates strength, flexibility, and breath.  This is an advanced class, so get ready to sweat!

Vinyasa Yoga A classic fluid flow that links movement with breath.  Known for its dynamic and creative sequences, this is great moderate level yoga class.

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