Workout of the Week Recap custom content

45 sec. lunges
15 sec. rest
45 sec. side plank hip dips
15 sec. rest
45 sec. push-ups (one leg optional)
15 sec. rest

(Repeat 4x)

Watch an instructional video on how to complete this workout on our Instagram page. 

Virtual Resources of the Week: 
7 Minute Workout app
Down Dog app

1. 12 One Leg Lunges (6 each side)
2. 12 Push-Ups (modified handstand progression optional)
3. 12 Supermans 
4. 1 Minute Rest

(Repeat 3 times)

Watch an instructional video on how to complete this workout on our Instagram page. 

Virtual Resource of the Week: 
How to Adjust Training & Diet For Coronavirus + At Home Workouts (No Equipment Needed!) by Jeff Nippard

12 squats

12 hip bridges

12 clam shells (12 each side)

(Repeat 4x)

Watch an instructional video on how to complete this workout on our Instagram page. 

Virtual Resource of the Week: 
Nike Training Club App

40 Skaters (20 each side)

40 Leg Lifts (20 each side)

20 Standing Oblique Crunch (10 each side)

(Repeat 4x)

Watch an instructional video on how to complete this workout on our Instagram page. 

Virtual Resource of the Week: 
Paleomg

45 seconds squats
15 seconds rest
45 seconds alternating lunges
15 seconds rest
45 seconds star jumps
15 seconds rest

(Repeat 4x)

Watch an instructional video on how to complete this workout on our Instagram page. 

Virtual Resource of the Week: 
Les Mills On Demand At Home Workouts

10 squats
20 alternating lunges
10 jump squats

(Repeat 4x)

Watch an instructional video on how to complete this workout on our Instagram page. 

Virtual Resource of the Week: 
POPSUGAR Fitness