Steve Nagel

Personal Trainer

Areas of Expertise

  • Optimizing Posture

  • Form and Injury Prevention

  • Strength, Hypertrophy, and Power

  • Weight Management

Taking a balanced approach to fitness is what will lead you to reach your goals.  It is important to embrace both the yin and the yang of physical well-being; meditation, stretching, and getting enough sleep all play just as big a role as resistance training and cardio.  When these elements are consistently combined with a positive attitude and proper nutrition, the result is a healthy lifestyle. Always remember what you do today is important because you're trading a day of your life for it.


  • Pursuing a B.S. in Exercise Science, The George Washington University

Related Experience

  • Park Ridge High School Assistant Strength and Conditioning Coordinator

  • Park Ridge Municipal Pool Swim Team Coach

  • Background in Martial Arts, Football, and Track & Field



  • National Strength and Conditioning Association (NSCA) Certified Personal Trainer

  • National Posture Institute (NPI) Certified Posture Specialist

  • National Posture Institute (NPI) Certified Resistance Training Professional

  • Certified Emergency Medical Technician (EMT-B)

  • American Lifeguard Association (ALA), Lifeguard & CPR/AED for the Professional Rescuer