Sauna and Steam Room Rules

CAUTION: Persons with medical conditions should consult a physician before using the sauna.

  1. Please use caution when entering and exiting as the floor may be wet.
  2. Bathing suit required.
  3. Individuals must shower before using sauna.
  4. No newspapers, magazines, or paper products are permitted in steam room/sauna.
  5. Do not pour water onto heating coils in Sauna.
  6. Allow a 5 minute cool down period following exercise and before entering.
  7. Limit your exposure to 10 minutes per sitting.
  8. Allow a 5 minute cool down period after exiting.
  9. Drink plenty of water before and after using steam room/sauna.
  10. Remove all jewelry.