Our Trainers

 

Mallory

Mallory

Certifications: Ace Personal Trainer, BODYPUMP, Spin Cycle
Specialties: High Intensity Interval Training, TRX, Core

Danya

Danya

Certifications: NCCPT Personal Trainer, NASM/AFAA Primary Group Excercise Instructor, Pink Gloves Boxing Instructor, TRX Level 1 Certification

Specialties: TRX, Strength Training, Powerlifting, Bodybuilding, Strongman/woman, Mobility, Personal training specific to combating chronic medical conditions

Ashley

Ashley

Certifications: ACE Personal Trainer, Pink Gloves Boxing Master Trainer 2, Peak Pilates Reformer, Spinning

Specialties: High Intensity Interval Training, Strength Training, Core Training, Conditioning

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Julia

Certifications: ACE Personal Trainer

Specialities: HIIT, Plyometrics

Nora

Nora

Certifications: Ace Personal Trainer, NCCPT-Certified Powerlifting Instructor, TRX Certified, Pink Gloves Boxing - Level 1, Crossfit Level 1

Specialties: Progressive Strength Training, Powerlifting, Conditioning

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Cara

Certifications: ACSM Excercise Physiologist, ACSM Group Fitness Instructor

Specialities: Plyometrics, Strength Exercises, Cardio

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Caitlin

Certifications: BODYPUMP, BODYCOMBAT, CXWORX, BODYFLOW, Les Mills GRIT Series Instructor, ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor

Specialities: Strength Training, Power Lifting, HIIT, Metabolic Conditioning, Core Conditioning

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Annie

Certifications: ACE Personal Trainer 

Specialties: Cardio training, High Intensity Bodyweight workouts, Flexibility