Cayley

Cayley McClean

Title:
Personal Trainer

Areas of Expertise

  • Athletic Development: Speed, Agility, Sport Specific Movement, 
  • Strength Training: Power, Strength, Hypertrophy, and Endurance
  • Mobility and Movement Patterns and Energy System Development
  • Elderly Population: Injury Prevention and Rehabilitation, Low Impact Exercise, and Functional Mobility Training
  • Weight Management: Nutritional Counseling for Weight Gain and Weight Loss
  • High Intensity Interval Training (H.I.I.T.), Power Lifting, Cardiovascular Training, and Metabolic Training

I'm passionate about health and fitness and would love to share that passion with you to help you reach your goals.  I believe with hard work and determination, any goal is attainable. Let's work together and make it happen!

Education

  • B.S. in Exercise Science, Grove City College
  • Pursuing an M.S. Exercise Science - Strength and Conditioning, George Washington University

Related Experience

  • Grove City College, Personal Trainer
  • Grove City College, Varsity Women's Basketball Strength and Conditioning Coach
  • Institute of Athletic Development/Training Leaders through Athletics, Assistant Strength and Conditioning Coach
  • George Washington University, Graduate Strength and Conditioning Coach

Distinctions

  • National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) 
  • American Heart Association (AHA) Adult/Child/Infant CPR/AED Certification