Small Group Training Class Descriptions

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PINK GLOVES BOXING
A high-energy boxing class exclusively for women. With Pink Gloves Boxing (PGB) you’ll take your workout to the next level, physically AND mentally! Different from conventional group fitness classes, this small group training program will provide extra one-on-one time with your trainers to work on your boxing form and skills. You’ll be led through various boxing training stations including: punching bag station, shadow boxing station, speed/agility drills, mitt holding, and more! PGB is a class where women can de-stress, share successes and failures, encourage each other, and have fun in the process… all while getting a killer workout together.  No boxing experience is necessary - we will teach you everything you need to know! New participants who enroll in Tier 1 will receive a starter kit: PGB bag, boxing gloves, hand wraps, wristband and a keychain! Tier 2 & 3 will include additional gear. 

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Questions? Contact; Fit4life@gwu.edu (202) 994-1626